Tag: yoga per bambini

Yoga per bambini

Scopo della pratica Yoga, termine sanscrito che significa Unione, è quello di armonizzare la nostra dimensione fisica, psichica e spirituale. Attraverso la pratica di alcune Asana (posture), momenti di respirazione consapevole e giochi, i bambini imparano ad ascoltare il proprio corpo, le proprie emozioni e ad acquisire un potente strumento per gestire lo stress quotidiano. …

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